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You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. If you want to learn more about the benefits of pole dancing and how it can improve the quality of your life, just read on.

Not only is it a great way to embrace your inner sexiness, but it also has numerous health benefits that shouldn’t be overlooked. Much like some popular Latino dances like tango, which started out in shady back alleys of poor neighborhoods only to later gain popularity across the globe, pole dancing has quickly become a very popular form of exercise and even a competitive event. When people hear about fitness and the health benefits of different forms of workouts, they seldom think about pole dancing as a viable option.